1. “You have to build calluses on your brain just like how you build calluses on your hands. Callus your mind through pain and suffering.” – David Goggins


2. “In order for me to be the person that I wanted to become, I saw myself as the weakest person (that God) ever created. I wanted to change that into being the hardest man ever created.” – David Goggins


3. “Our culture has become hooked on the quick-fix, the life hack, efficiency. Everyone is on the hunt for that simple action algorithm that nets maximum profit with the least amount of effort. There’s no denying this attitude may get you some of the trappings of success, if you’re lucky, but it will not lead to a calloused mind or self-mastery. If you want to master the mind and remove your governor, you’ll have to become addicted to hard work. Because passion and obsession, even talent, are only useful tools if you have the work ethic to back them up.” David Goggins


4. “Everything in life is a mind game! Whenever we get swept under by life’s dramas, large and small, we are forgetting that no matter how bad the pain gets, no matter how harrowing the torture, all bad things end.” David Goggins


5. “It won’t always go your way, so you can’t get trapped in this idea that just because you’ve imagined a possibility for yourself that you somehow deserve it. Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn!” David Goggins


6. “The Buddha famously said that life is suffering. I’m not a Buddhist, but I know what he meant and so do you. To exist in this world, we must contend with humiliation, broken dreams, sadness, and loss.” David Goggins


7. “Every morning in our lives, we have a choice to make. You have the choice to stay in bed and say ‘Forget it, I’m not going to work out today.’ or ‘Forget it, I’m not going to work hard today.’ That’s your choice that you make every single day of your life. Make the right decision.” David Goggins

8. “It’s easier to accept the fact that you’re just not good enough. We all have a lot more than we think we have.” David Goggins

9. “Motivation is crap. Motivation comes and goes. When you’re driven, whatever is in front of you will get destroyed.” David Goggins

10. “You are stopping you, you are giving up instead of getting hard.” David Goggins

11. “Always be willing to embrace ignorance, because that is the only way to expand your body of knowledge and body of work. It’s the only way to expand your mind.” David Goggins

12. “We are all great. No matter if you think you’re dumb, fat, been bullied, we all have greatness. You gotta find the courage. It’s going to be hard work, discipline, and the non-cognitive skills – hard work, dedication, sacrifice – that will set you apart.” David Goggins

13. “We have the ability to go in such a space, if you’re willing to suffer, and I mean suffer, your brain and body once connected together, can do anything.” David Goggins

14. “You will never learn from people if you always tap dance around the truth.” David Goggins

15. “In the military we always say we don’t rise to the level of our expectations, we fall to the level of our training,” David Goggins


16. “We all need small sparks, small accomplishments in our lives to fuel the big ones. Think of your small accomplishments as kindling. When you want a bonfire, you don’t start by lighting a big log. You collect some witch’s hair—a small pile of hay or some dry, dead grass. You light that, and then add small sticks and bigger sticks before you feed your tree stump into the blaze. Because it’s the small sparks, which start small fires, that eventually build enough heat to burn the whole f*cking forest down.” David Goggins

17. “I thought I’d solved a problem when really I was creating new ones by taking the path of least resistance.” David Goggins


18. “No one is going to come help you. No one’s coming to save you.” David Goggins


19. “We’re either getting better or we’re getting worse.” David Goggins


20. “like the Taoists say, those that know don’t speak, and those who speak, well, they don’t know jack s*it.” David Goggins


21. “Denial is the ultimate comfort zone.” David Goggins


22. Even if you are hurting, never let your competition see the look of defeat or even vulnerability on your face. – David Goggins


23. When you fall down, focus on the solution, not the problem. You might quit or fail 100 times. Keep that clear picture of where you want to be. – David Goggins

24. Teach yourself that it isn’t ok to take the easy way out. Make sure you are bothered by the things you set out to do but did not complete or make time for in the day. – David Goggins


25. You can will yourself to do almost anything you want. – David Goggins


26. “no matter who you are, who your parents are or were, where you live, what you do for a living, or how much money you have, you’re probably living at about 40 percent of your true capability.” David Goggins

27. “But you don’t have to let your doubt into the cockpit! You can tolerate doubt as a backseat driver, but if you put doubt in the pilot’s seat, defeat is guaranteed. Remembering that you’ve been through difficulties before and have always survived to fight again shifts the conversation in your head. It will allow you to control and manage doubt, and keep you focused on taking each and every step necessary to achieve the task at hand.” David Goggins

28. “Anyone who is of sound mind and body can sit down and think of twenty things in their life that could have gone differently. Where maybe they didn’t get a fair shake and where they took the path of least resistance. If you’re one of the few who acknowledge that, want to callous those wounds, and strengthen your character, its up to you to go back through your past and make peace with yourself by facing those incidents and all of your negative influences, and accepting them as weak spots in your own character. Only when you identify and accept your weaknesses will you finally stop running from your past. Then those incidents can be used more efficiently as fuel to become better and grow stronger.” David Goggins


29. “I understand the temptation to sell short, but I also know that impulse is driven by your mind’s desire for comfort, and it’s not telling you the truth. It’s your identity trying to find sanctuary, not help you grow. It’s looking for status quo, not reaching for greatness” David Goggins


30. “Heraclitus, a philosopher born in the Persian Empire back in the fifth century BC, had it right when he wrote about men on the battlefield. “Out of every one hundred men,” he wrote, “ten shouldn’t even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior…” David Goggins


31. “We live in a world with a lot of insecure, jealous people. Some of them are our best friends. They are blood relatives. Failure terrifies them. So does our success. Because when we transcend what we once thought possible, push our limits, and become more, our light reflects off all the walls they’ve built up around them. Your light enables them to see the contours of their own prison, their own self-limitations. But if they are truly the great people you always believed them to be, their jealousy will evolve, and soon their imagination might hop its fence, and it will be their turn to change for the better.” David Goggins


32. “You are in danger of living a life so comfortable and soft, that you will die without ever realising your true potential.” David Goggins


33. “the human body can withstand and accomplish a hell of a lot more than most of us think possible, and that it all begins and ends in the mind.” David Goggins

34. “The reason it’s important to push hardest when you want to quit the most is because it helps you callous your mind. It’s the same reason why you have to do your best work when you are the least motivated. That’s why I loved PT in BUD/S and why I still love it today. Physical challenges strengthen my mind so I’m ready for whatever life throws at me, and it will do the same for you.” David Goggins

35. “Tell yourself the truth! That you’ve wasted enough time, and that you have other dreams that will take courage to realise, so you don’t die a f*cking p*ssy.” David Goggins


36. “It’s a lot more than mind over matter. It takes relentless self discipline to schedule suffering into your day, every day.” David Goggins


37. Don’t get mad at others because life is kicking your ass. – David Goggins


38. Success is based off of your willingness to work your ass off no matter what obstacles are in your way. – David Goggins

39. Be true to whoever or whatever you are and wear it like a badge of honour. Fit in with one person and one person only: yourself. – David Goggins


40. Don’t limit expectations of yourself and settle for anything less than what you are truly capable of achieving. – David Goggins

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